WHOLE FOODS MARKET vs MORNING GLORY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MORNING GLORY: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MORNING GLORY | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MORNING GLORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MORNING GLORY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 18 MG |