WHOLE FOODS MARKET vs SHRIMP & CRAB GUMBO
Nutrition comparison per 100 g serving
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SHRIMP & CRAB GUMBO wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SHRIMP & CRAB GUMBO: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calories | 41 cal | 72 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.5 g | 5.1 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 261 MG | 367 MG |