WHOLE FOODS MARKET vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
LENTIL SWEET POTATO APPLE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 4.5 g | 8.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 261 MG | 140 MG |