WHOLE FOODS MARKET vs ITALIAN SAUSAGE PASTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ITALIAN SAUSAGE PASTA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 139 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 20.6 g | 14.4 g | |
| Fat | 10.6 g | 6.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 16.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 575 MG | 405 MG |