WHOLE FOODS MARKET vs CANNOLI FLATS AND CREAM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CANNOLI FLATS AND CREAM: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 24 g | 40.4 g | |
| Fat | 15.3 g | 14.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 96 MG |