WHOLE FOODS MARKET vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 123 cal | 179 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 14 g | 5.1 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 40 MG | 303 MG |