WHOLE FOODS MARKET vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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ROTINI PASTA SALAD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ROTINI PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 164 cal | |
| Protein | 21 g | 2.9 g | |
| Carbs | 1 g | 20 g | |
| Fat | 17 g | 7.9 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 229 MG |