WHOLE FOODS MARKET vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
AMISH MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 229 cal | |
| Protein | 21 g | 3.6 g | |
| Carbs | 1 g | 24.3 g | |
| Fat | 17 g | 12.9 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 310 MG | 300 MG |