WHOLE FOODS MARKET vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHICKEN MARSALA: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 101 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 11.0 g | 12.6 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 207 MG | 236 MG |