WHOLE FOODS MARKET vs MARKET STREET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MARKET STREET: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 4.0 g | 4.5 g | |
| Carbs | 7.9 g | 6.5 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 302 MG |