WHOLE FOODS MARKET vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 96 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 20.3 g | 9.1 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 7.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 453 MG | 409 MG |