WHOLE FOODS MARKET vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA WITH HAM SOUP wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SPLIT PEA WITH HAM SOUP: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 302 MG | 286 MG |