WHOLE FOODS MARKET vs ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 400 cal | |
| Protein | 6.1 g | 14 g | |
| Carbs | 8.2 g | 66 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 302 MG | 1,460 MG |