WHOLE FOODS MARKET vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 188 cal | 17 cal | |
| Protein | 10.0 g | 3.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 398 MG | 600 MG |