WHOLE FOODS MARKET vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SPINACH SHELLS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 260 cal | |
| Protein | 9.2 g | 6 g | |
| Carbs | 31.7 g | 54 g | |
| Fat | 7.2 g | 2.5 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 461 MG | 360 MG |