WHOLE FOODS MARKET vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ORGANIC SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 225 cal | 375 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 31.7 g | 78.6 g | |
| Fat | 7.2 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 461 MG | 36 MG |