WHOLE FOODS MARKET vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRESH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 9.2 g | 7.4 g | |
| Carbs | 31.7 g | 25.3 g | |
| Fat | 7.2 g | 2.7 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 1.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 84 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 461 MG | 484 MG |