WHOLE FOODS MARKET vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ASPARAGUS RAVIOLI: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 225 cal | 235 cal | |
| Protein | 9.2 g | 9.8 g | |
| Carbs | 31.7 g | 35.3 g | |
| Fat | 7.2 g | 7.8 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 3.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 461 MG | 559 MG |