WHOLE FOODS MARKET vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
VEGETABLE COUSCOUS: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 201 cal | 340 cal | |
| Protein | 9.8 g | 4.3 g | |
| Carbs | 27.7 g | 66.0 g | |
| Fat | 6.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 114 MG | 489 MG |