WHOLE FOODS MARKET vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 201 cal | 254 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 27.7 g | 26.3 g | |
| Fat | 6.5 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 263 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 114 MG | 395 MG |