WHOLE FOODS MARKET vs FIVE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIVE CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 201 cal | 281 cal | |
| Protein | 9.8 g | 14.9 g | |
| Carbs | 27.7 g | 29.0 g | |
| Fat | 6.5 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 307 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 114 MG | 342 MG |