WHOLE FOODS MARKET vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CREAMY SPINACH AU GRATIN: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 121 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 27.4 g | 7.1 g | |
| Fat | 8.2 g | 8.6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 486 MG | 436 MG |