WHOLE FOODS MARKET vs FULLY COOKED MENUDO WITH HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED MENUDO WITH HOMINY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FULLY COOKED MENUDO WITH HOMINY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calories | 119 cal | 49 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 5.7 g | 4.5 g | |
| Fat | 9.3 g | 1.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 256 MG | 367 MG |