WHOLE FOODS MARKET vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
16 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 119 cal | 257 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 5.7 g | 62.9 g | |
| Fat | 9.3 g | 1.4 g | |
| Fiber | 0.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 256 MG | 14 MG |