WHOLE FOODS MARKET vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SAM'S CHOICE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 46 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 3.7 g | 4.6 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 122 MG | 229 MG |