WHOLE FOODS MARKET vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
KETCHUP: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 875 cal | |
| Protein | 0 g | 62.5 g | |
| Carbs | 35.7 g | 81.3 g | |
| Fat | 7.1 g | 31.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 22.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,875 MG | |
| Sodium, Na | 571 MG | 875 MG |