WHOLE FOODS MARKET vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TOFU FRIED RICE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 246 cal | 106 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 17.2 g | 2.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 402 MG | 159 MG |