WHOLE FOODS MARKET vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA ORZO wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MEDITERRANEAN FETA ORZO: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 15.6 g | 15.7 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 402 MG | 550 MG |