WHOLE FOODS MARKET vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 3
vs
EL MEXICANO: 8
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 56.5 g | 78.6 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |