WHOLE FOODS MARKET vs WINTER SPICED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WINTER SPICED HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
WINTER SPICED HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 593 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 53.6 g | 48.2 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 0 MG | 463 MG |