WHOLE FOODS MARKET vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 442 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 17.9 g | 51.2 g | |
| Fat | 53.6 g | 25.6 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |