WHOLE FOODS MARKET vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED BLACK OLIVES wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SMALL PITTED BLACK OLIVES: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 900 MG |