WHOLE FOODS MARKET vs LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 214 cal | 128 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Sodium, Na | 386 MG | 328 MG |