WHOLE FOODS MARKET vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM CHOCOLATE wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
PREMIUM CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |