WHOLE FOODS MARKET vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MILK CHOCOLATE CASHEWS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |