WHOLE FOODS MARKET vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ISLAND FRUIT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 150 MG |