WHOLE FOODS MARKET vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED NUT TRAY wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ASSORTED NUT TRAY: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 625 MG |