WHOLE FOODS MARKET vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 5,818 MG | 2,071 MG |