WHOLE FOODS MARKET vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 321 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 5,818 MG | 1,714 MG |