WHOLE FOODS MARKET vs WILD COCKLES IN SEA SALT BRINE
Nutrition comparison per 100 g serving
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WILD COCKLES IN SEA SALT BRINE wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
WILD COCKLES IN SEA SALT BRINE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calories | 123 cal | 49 cal | |
| Protein | 22.8 g | 11.1 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 23.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,053 MG | 603 MG |