WHOLE FOODS MARKET vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 22.8 g | 18.8 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,053 MG | 351 MG |