WHOLE FOODS MARKET vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SALAD SHAKER CHOPPED VEGGIE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 35 cal | 96 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 31.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 140 MG |