WHOLE FOODS MARKET vs UDON NOODLE BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
UDON NOODLE BOWLS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
UDON NOODLE BOWLS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 120 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 15.5 g | 18.8 g | |
| Fat | 14.6 g | 2.1 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 20.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 1,047 MG |