WHOLE FOODS MARKET vs BRIGHT & ZESTY BABY WATERCRESS
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 5 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
BRIGHT & ZESTY BABY WATERCRESS: 5
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 254.1 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |