WHOLE FOODS MARKET vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPAGHETTI PASTA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 259 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 26.1 g | 49.4 g | |
| Fat | 6.0 g | 2.9 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 60 MG | 41 MG |