WHOLE FOODS MARKET vs ROASTED GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & OLIVE OIL COUSCOUS wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
ROASTED GARLIC & OLIVE OIL COUSCOUS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 26.1 g | 71.4 g | |
| Fat | 6.0 g | 2.7 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 60 MG | 821 MG |