WHOLE FOODS MARKET vs MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE wins in 15 out of 19 nutrient categories
WHOLE FOODS MARKET: 3
vs
MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE: 15
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 386 cal | |
| Protein | 9.8 g | 27.1 g | |
| Carbs | 26.1 g | 60 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 1.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 60 MG | 700 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |