WHOLE FOODS MARKET vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
NATURAL SOYBEAN SPROUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 2.4 g | 12.9 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 14.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 12 MG |