WHOLE FOODS MARKET vs MUFFINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 368 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 59.6 g | 50.9 g | |
| Fat | 13.1 g | 19.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 394 MG | 333 MG |