WHOLE FOODS MARKET vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 306 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 59.6 g | 40 g | |
| Fat | 13.1 g | 15.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 394 MG | 112 MG |